top of page

Masaba Gupta works on her hamstrings; here’s why you should too

Writer's picture: thebusinessaurathebusinessaura

The ace fashion designer seemed to be doing assisted Nordic hamstring curls -- find out what the exercise is all about



Of late, Masaba Gupta has been thoroughly impressing us with her dedication to fitness, a glimpse of which she yet again shared on social media. This time, the Masaba Masaba star was seen enjoying a leg day at the gym. Sharing a picture on Instagram Stories, she wrote, “Hamstrings day”, as she seemed to be doing assisted Nordic hamstring curls.


According to experts, in assisted Nordic hamstring curls, resistance bands or cables are used to reduce body weight and make it easier to exercise. “These methods stimulate muscle development, which can lead to improved endurance, strength, power, and even stronger bones. Plus, increasing your muscle strength can have a particularly positive impact on your overall quality of life,” said Varun Rattan, co-founder, The Body Science Academy, Noida


Of late, Masaba Gupta has been thoroughly impressing us with her dedication to fitness, a glimpse of which she yet again shared on social media. This time, the Masaba Masaba star was seen enjoying a leg day at the gym. Sharing a picture on Instagram Stories, she wrote, “Hamstrings day”, as she seemed to be doing assisted Nordic hamstring curls.


According to experts, in assisted Nordic hamstring curls, resistance bands or cables are used to reduce body weight and make it easier to exercise. “These methods stimulate muscle development, which can lead to improved endurance, strength, power, and even stronger bones. Plus, increasing your muscle strength can have a particularly positive impact on your overall quality of life,” said Varun Rattan, co-founder, The Body Science Academy, Noida

Source Content

0 views0 comments

Comments


Subscribe to Receive Our Magazines

About Us

The Business Aura is Digital News Channel & Premium International Business Magazine . As time has witnessed a huge change in technology, Business Aura has an in-depth presence on social media.

®Copyright

© 2023 protected by TheBusinessAura

Powered and secured by Kreative Bucket

bottom of page