The ace fashion designer seemed to be doing assisted Nordic hamstring curls -- find out what the exercise is all about

Of late, Masaba Gupta has been thoroughly impressing us with her dedication to fitness, a glimpse of which she yet again shared on social media. This time, the Masaba Masaba star was seen enjoying a leg day at the gym. Sharing a picture on Instagram Stories, she wrote, “Hamstrings day”, as she seemed to be doing assisted Nordic hamstring curls.
According to experts, in assisted Nordic hamstring curls, resistance bands or cables are used to reduce body weight and make it easier to exercise. “These methods stimulate muscle development, which can lead to improved endurance, strength, power, and even stronger bones. Plus, increasing your muscle strength can have a particularly positive impact on your overall quality of life,” said Varun Rattan, co-founder, The Body Science Academy, Noida
Of late, Masaba Gupta has been thoroughly impressing us with her dedication to fitness, a glimpse of which she yet again shared on social media. This time, the Masaba Masaba star was seen enjoying a leg day at the gym. Sharing a picture on Instagram Stories, she wrote, “Hamstrings day”, as she seemed to be doing assisted Nordic hamstring curls.
According to experts, in assisted Nordic hamstring curls, resistance bands or cables are used to reduce body weight and make it easier to exercise. “These methods stimulate muscle development, which can lead to improved endurance, strength, power, and even stronger bones. Plus, increasing your muscle strength can have a particularly positive impact on your overall quality of life,” said Varun Rattan, co-founder, The Body Science Academy, Noida
Source Content
Comments